Not sure how many of you have heard about Markus Rothkrantz; he and his wife Cara, who sort of seem to sex-up their videos somehow, have a business where they promote raw foods and raw food products.
I thought his video on weight loss might be interesting to some; it really reinforces [a little heavily] the importance of a healthy and fresh food diet, although I don't think eating some steamed veggies every now and then is a bad thing, to keep our bodies functionally optimally. Of course, getting all of our nutrients in fresh raw foods can sometimes be iffy depending where and how they are grown, and how long they had to travel and then sit on shelves. We grow many of our own greens, such as lettuce, kale, parsley and even celery, and we put our own soil amendments in the raised garden beds. But many people can't or don't want to grow their own. I am not so keen on buying supplemental 'green powders' but maybe they can help at times, especially if one is low in some nutrients.
Anyway, maybe you'll learn something from his video and/or pass it on! He mentions the documentary "Fed Up" in his video; I haven't watched that one yet. Hope to soon!
Markus Weight Loss Special Epic Finale